When I was on the E.S PKU Confrence in Berlin, the a lot of stands where people where representing there company and the goods they sell. Most of them were giving out goodie bags, and one of the gift bags I got was from MEVALIA an Italian company. It contained catalogues, they're bread , sweats and the ready pizza base.                                                                            ...

Read More

If you still havent heard of Nana Ice Cream, then you dont know what'cha missen. This is such a simple, easy and HEALTHY(yes, its guilt-free) recipe, and all you need is JUST frozen bananas and some extras. YOU WILL NEED: -  Frozen Bananas - Whatever Frozen Fruit ex: blueberries  Phenylananine in 100g: Banana 34Phe, Blueberries 16Phe METHOD: - Freeze you banans overnight alone with whatever fruit you choose - Blend together the frozen fruits - Serve in a bowl or in low-protein ice cream cones Enjoy xx ...

Read More

My favorite dip is for sure guacamole. You can eat it with anything you want, bread, nachos(*not for PKU people), vegetable chips, crispy bread etc. You can either make it spicy by adding chilli pepper and cayenne pepper or you can make it mild by just keeping it simple without adding chilli. I prefere it mild but I do add a little of cayenne pepper to jazz it up. YOU WILL NEED: - 1 Avocado - Couple of Cherry tomatoes - 1/4 of a red onion - Lime juice - Salt, Pepper & Cayenne Pepper METHOD: - Cut...

Read More

One of the things we Phenylacs can eat hemps of are FRUITS. Yummy, juicy, sweet fruits are the best to add to smoothie bowls. Not only are they delicious but healthy and are packed with vitamins. AND everyone NEEDS their vitamins. YOU WILL NEED:                                      - 1 big apple                           -handfull of blueberries                              -handfull of...

Read More

I've been wanting to post this blog post for quite a while, explaining what is Phenylketonuria, because it's definitely a part of me and a part of my lifestyle. As you may know or not, a week after my birth I was diagnosed with a disease called Phenylketonuria(PKU). Its basically a rare inherited disorder that causes amino acid called Phenylalanine build up in my body. This build up of Phenylalanine is due to PKU which is caused by a defect in the gene that helps create an enzyme that is needed to break down the amino acids. This...

Read More

For lunch I decided to go cheesy and there is no other great cheesy meal other than (obviously) Mac 'n' Cheese. But I haven't prepared just a typical Mac 'n' Cheese recipe for you guys. I've created my own version - Mac 'n' Cheese with the touch of saltiness. (As you may know from the tite)This 'touch' are Sundried Tomatoes. I personally love sundried tomatoes, their salty, oily and gooey taste suit my taste buds. Although that doesn't mean that you may like them as well. If you dislike sundried tomatoes, then thats not a problem. You can...

Read More

This is my all time favorite breakfast recipe. Not only can you eat it for breakfast but also for dinner and  as a snack as well. Now you may be wondering if the egg on the photo above is an actual egg. Well, its an egg yolk and YES people with PKU can eat an egg yolk but just once a day depending on your current amount of Phenylylalanine in your blood. So, be careful!(If you are a low tolerant of protein or/and if currently have a high about of Phenylylanine in your blood you can substitute the egg...

Read More